AUGUST’S ATHLETE OF THE MONTH 
SCOTLAND ALLEN

CFSH is happy to announce that August’s Athlete of the Month is Scotland Allen! Since he’s joined the box we have seen tremendous progress and accomplishments from him across all domains of CrossFit. Scotland juggles a work schedule and family life and still makes time to get to the gym. If he’s unavailable to get in at 6am, chances are he’ll be at the noon or evening classes putting in the work. He has a go-for-it attitude and will give anything a shot.  He’s always got a positive demeanor towards the other athlete’s, his coaches and himself. He’s always there supporting others and always greets everyone with a warm smile. He’s an amazing runner but he has has also pushed himself out of his comfort zone on things that may not be his favorite! He spends time after class working on skill work for movements like pull-ups and HSPU, to help his overall performance in the box. We are truly blessed that Scotland is a part of the CFSH family!
 

When and how did you get started with CFSH?
I came to a Saturday community WOD after my wife spotted a post in the Nextdoor app about your grand opening.

What has been your favorite workout ?
“Murph” was a beast but I loved it.  “Fight gone bad” was another great one.

What is your least favorite workout ?
“Kelly” - I felt like it was never going to end!

What’s the best part about working out at CFSH?
Can I say all of it? Super awesome coaches, the great community of folks, and great workouts.

Favorite album of all time?
Just one? That’s not possible so I’ll say U2 - “The Joshua Tree” and New Order - “Substance”

If you could be a superhero, what superhero would you be and why?
Thor. The dude really brings the thunder.

What’s your favorite thing to do on a Saturday night?
Hang out with my family.

Favorite meal of all time?
Tex-Mex all day long! Chips and queso, chicken enchiladas suizas, and key lime pie from El Monumento in Georgetown.